4 Simple Ways to Manage Stress at Work
Introduction: What is Workplace Stress? Workplace stress is the effect of workplace environment and the pressure from work on an individual’s mental and physical health. Stress can cause a variety of physical and emotional problems, including high blood pressure, heart disease, depression, anxiety and weight gain. Workplace stress is a global issue that affects a large number of people every year. It is estimated that more than 80% of people will experience workplace stress at some point in their lives. Workplace stress can be caused by many different factors; however, some common sources include work deadlines, interpersonal conflicts with coworkers or managers, lack of resources or time to complete tasks, workload imbalance between job expectations and available time to accomplish them. 1.Workplace Stress - The Health Effects on Mental and Physical Health Workplace stress is a major issue that affects the mental and physical health of employees. It is important to note that the vast